Vipassana Meditation - A Technique to Live a Stress Free Life

Vipassana is one of the ancient techniques of meditation taught by Buddha, which means to see things the way they really are. Buddha started Vipassana over 2,500 years ago after learning that people can wash away the causes of suffering once they see the true nature of it. Vipassana meditation mentally train people to strengthen their mind. It guides us to live in present opening our hearts and minds to miseries that arises in our lives in the moment and teaches us to deal with it naturally.

Vipassana meditation is for those who are in search of real peace of mind and those who want to lead a happy life. In our life, we experience frustration, failures and often find ourselves in misery. We over think the things that does not even exist, which prevents us from being mindfully present and lead our life in a normal way. We have no idea how to deal with our misery, instead we end up distributing it to others. So, Vipassana meditation not only teaches us the techniques to achieve real peace but, it also helps us to avert stress and disease expanding the brain.

In this technique of mental purification, participants are totally kept away from outer world. Participants are not allowed to communicate with each others. Use of cell phones and electronics devices are strictly prohibited. One cannot even listen music, talk, read or even write.

There are many advantages of meditations , that people have experienced in their life. If you start meditating now then, you will soon find changes in your health, performances and energy which will automatically lead to a better and happier life.  Some of the benefits of meditation are mentioned below:

• It leads to emotional well being. 
• It helps to improve your mood and teaches you to work under stress alleviating mental distractions. 
• It increases the size of your brain.
• It helps you to have a super mind increasing your mental strength and ability to focus.
• It helps you to achieve healthier body improving your immune system.
• It reduces the impact of physical and mental pain.

Vipassana meditation can be a wonderful experience, an opportunity to interconnect your mind and body. Bhikkhu Sadhana Sthal, a meditation center in Nepal has been teaching Vipassana Meditation in Nepal. If you want to learn this technique of meditation then contact at bhikkhusadhana@gmail.com or you can call at +977-9741150224 / +977-9841679323.